Live virtual classes and an ever-growing library of recorded classes and trainings provide the perfect opportunity to practice in the comfort and convenience of your own home! Practice solo or gather a group of friends and connect with community across the globe.

In-person classes offered at various locations throughout the eastern Twin Cities metro area and western Wisconsin. With a focus on connecting breath to movement, each class offers modifications and accommodations for all.

Customized classes, workshops, and retreats offered to individuals and groups. Some of these include: private yoga coaching offered in my home or yours (or virtually), family and friend yoga class series, girlfriend getaways, focused retreat days and weekends, meditation workshops, workplace breath practice series, corporate conference mindfulness practices, and so much more.